Just as one does not gain weight overnight, neither should we have a weight loss in a short space of time. Overweight and obesity do not consist of an excess of kilos or of liquids, it is an excess of lipids, of adipose tissue. In order to lose 1 kg of body fat there must be a caloric deficit of 7000 kcal.
You have to be very clear that there are no magic formulas to lose weight fast Vital Keto Pills, the most advisable is to lose a kilogram a week by exercising and reducing calories in the diet.
Everything that is: lose 10 kilos in two weeks or similar will bring imbalances in the body . Consume a very restrictive diet, with very few calories will help you lose weight quickly, usually at the expense of muscle mass and water, but also put your health at risk. Find More at disonts
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