Reduces carbohydrate

A ketogenic diet drastically reduces carbohydrate intake and, therefore Choco Lite Review, the need for so much insulin. As a result, it can calm the body's insulin response.

By avoiding insulin spikes while following a ketogenic lifestyle, women with PCOS report a reversal of the increase in androgen hormones, specifically testosterone, which reduces the symptoms of PCOS and increases fertility, dietitian Molly explained. Devine.

On the other hand, according to published the Huffington Post, there is very limited academic research of the last 3 years on the subject of conception (Choco Lite Review) and the ketogenic diet.