Muscles are working

Therefore, on this occasion we want to stop at a different kind of training, it is about the slow and controlled realization in the eccentric phase or the return to the initial position. In this post we want to see what this will do for us.

Almost always we tend to pay attention to the concentric phase, which is when the muscle tends to be more stressed and shortened to raise a load, but in the eccentric Trialix, which almost always goes unnoticed, it is very important as well, because the muscles are working in the same way .

Therefore Trialix, on this occasion we will recommend a different way of training, which consists of performing this phase slowly to achieve a series of benefits.